Destinations needn't be defined. Walking doesn't always require a purpose. Once a week in 2018, I'll be taking times to stroll aimlessly through cities, along coasts and down lost tracks in a bid to explore the UK, and myself, with no grand plan.

By Joe Minihane, author Floating: A Life Regained, a retracing of Roger Deakin's Waterlog in a bid to conquer anxiety through wild swimming.